Chelsea FC afif: 6 Foods That Burn Body Fat

Kamis, 15 Maret 2012

6 Foods That Burn Body Fat

Eating foods that burn body fat will really kick your weight loss plans into gear.  course you need to exercise also, but eating these foods will help put your metabolism into fat burning mode. It’s a fact that protein requires more energy for digestion than fats.  eating more protein definitely increases your metabolism.


1.  Most of us really want to lose fat around the belly and eggs are effective.  Vitamin B12 has been shown to break down fat and eggs have B12.  The knock on eggs for raising cholesterol levels is overstated.  Dietary cholesterol has been proven not to be the bad guy.  Dietary fat is what really raises cholesterol levels.

2.  Obesity research has shown that women eating nonfat yogurt and low fat milk lost 70% more fat than low dairy dieters.  Dairy foods that burn body fat also have the bonus of building strength in your bones which is especially important for women.

3.  Oatmeal is high in fibers and that helps to lower cholesterol by cleansing your body of digestive acids.  Again fibers are important for fat burning and  oatmeal also has been discovered as effective in fighting some cancers and heart disease.

4.  Did you know that olive oil is a fat that helps you burn fat and lower cholesterol.  Researchers have found that extra virgin olive oil provides important health benefits.

5.  Whole grains are important foods that burn body fat and supply you with the good carbohydrates you need.  Carbs have gotten a lot of bad press but its really the carbs that are processed you should avoid.  This would include most pastas, white bread and white rice.

6.  When eating meat, look for the meats that are the leanest.  I know that they cost a little more but you’ll be doing yourself a favor and burning fat.  Tuna, salmon and many other types of fish are also protein rich.
Eating the right foods will burn body fat.  I also recommend checking out this plan for quick and effective fat burning and weight loss.

Tidak ada komentar:

Posting Komentar